12 DAYS JOURNAL SERIES
These journals are a perfect support to your personal work or that which you are doing with me or any other coach.
Each one is designed to meet you where you are. To inspire and encourage you as you explore various aspects of your Self.
Each journal is accompanied by an option to register for emails with access to FREE audio/video support as you explore the daily themes.
12 DAYS OF SHADOW
A 12 day journey with your shadow, that part of you that you don't brag about but that, when unacknowledged, often runs the show!
12 DAYS OF GRACE
12 days of beautiful meditations and a journal that guides you to record your journey.
12 DAYS OF CREATIVITY
A playful and imaginative 12 day journey to personal freedom, explored through creative expression.
12 DAYS OF SELF
This beautiful journal takes you on a journey to your Self, inviting you to uncover what's been buried so you can live authentically with joy.
12 DAYS OF FORGIVENESS
Coming soon
12 DAYS OF COMMUNICATION
Coming soon
12 DAYS OF INTUITION
Coming soon
12 DAYS OF JOY
Coming soon
REVIEWS
"WOW! The Shadow Journal is profoundly simple and simply profound! It helps you dig as deep as you want to go and peel back as many layers of the onion as you're willing to. Every chapter has great questions to prompt you, plenty of space to write what comes up, and lots of supportive words to guide you in the whole process. I love this journal and look forward to the next in the series! Thank you for creating it!"
Heidi
"I have just received my 12 days of Shadow Journal. It's fabulous and can't wait to get started!"
Charmaine
The 12 Days of GRACE Journal is a tonic for the soul. It takes you away from the hustle of a busy life and gives you a space to pause, to catch your breath, to connect with your heart. If you are stressed, full of self-reproach, regrets and recriminations, too busy to enjoy being you, this journal is going to change your life and who you are.
Every day you are encouraged to connect with the Divine within you through a meditation (guidance is helpfully provided at the beginning of the journal and there is a link to register for FREE daily meditations) and reflections. Each day begins with a quote - my favourite one is by Carl Jung: “The privilege of a lifetime is to become who you truly are”, as this sums up beautifully the purpose of the journal.
The quotes invite you to look deeper into who you are, and are followed by reflections and questions you can ask yourself to go beyond what’s obvious and connect with your true self.
The journal has pages to write down your reflections each morning and evening. If you are like me and enjoy scribbling and doodling, there are also plenty of blank and dotted pages to let out all that goes on inside you in whatever form you like.
If you need a pick-me-up, an escape from the mundane, a time-out to connect with your heart and who you truly are, this journal is definitely for you!
Marlena
"I don't journal to be productive. I don't do it to find great ideas or to put down prose I can later publish. The pages aren't intended for anyone but me.
It's the most cost-effective therapy I’ve ever found.”
Tim Ferriss